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A Degenerate Gambler’s Guide to Effortless Weight Loss. By Steve September 6, ... Addicted to gambling, video games, and food? ... put a check in the win column. When you “lose” a hand (skip your workout, eat poorly, watch more TV than allotted), put a minus. After a week, add up the number of wins and losses. If it’s positive, you’re ...
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If you ‘binge’ on alcohol, which technically means more than 3 glasses of wine or 3 bottles of beer in one session; then you will be adversely effecting your weight loss goal.
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